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Your Mental Espresso

Body | Mind | Soul | Fitness

15 minutes per week for your mental strength and mental health. An self-guided Online Training & Coaching Program for 15 weeks to support you in your personal development and strengthen your resilience.

 

Info
online

Performance and resilience training

with instructions from top-class sport.

In the condensed online Mental Health Impulses, we provide insights into mental motivation and success strategies.
Scientifically sound, based on the latest findings of brain research.
Helpful, not only in everyday working life, but applicable for everyone personally.

Mental strength

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᛫Focusing despite multitasking
 ᛫Switching off and setting boundaries
 ᛫Understanding neurobiological backgrounds


Motivation & Passion

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᛫ Performance & mindset
 ᛫Developing potential
 ᛫Strengthening strengths

Self-regulation

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᛫For constantly changing working conditions
 ᛫Self-coaching methods
 ᛫Dealing with blockages & self-doubt

Stress resilience

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᛫ Endurance & resilience
 ᛫Secure mental source protection areas
 ᛫Enable healthy working

15

Mental Espresso

150

interactive micro-learnings

interactive videos

Transcript with search function

100 +

and more downloads

Your personal

Development program

Over the years, we have helped thousands of people to break through their inner blockages, manage stress effectively and prevent or successfully overcome burnout. Our online program incorporates the know-how of over 25 years of experience and expertise in the fields of clinical health promotion and business coaching. A team of renowned experts from the fields of medicine, top-class sport, psychology and therapy have enriched and successfully implemented this program with their extensive knowledge and practical experience.

Your Expert

Dr. Lisa Tomaschek-Habrina
      The Viennese has been supporting people from business, sport, culture and health as a coach and psychotherapist for 25 years.
In her many years of leading management experience, she established herself as a keynote speaker
on the topics of mental health and leadership and is known for her humorous and practice-oriented seminars.

For over two decades she has been one of Austria's leading burnout, stress and resilience experts.

Programm director and Training manager of the mental coaching course at the
E•S•B•A- European Systemic Business Academy

our online program

3 Mental Journeys - each with 5 Mental Espressos

Mental Journey I

Mental Journey I-Cover

Mental Espresso 1-5 gives you a good, experiential introduction to mental strategies for focusing, multitasking, goal setting, self-talk and neuroscientific explanations of why mental tools actually work.

Mental Journey II

Mental Journey II-Cover

In Mental Espresso 6-10 you will receive impulses and tools on the topics of motivation, setting boundaries, how to deal with your own stumbling blocks and how to strengthen your strengths.

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Mental Journey III

Mental Journey III-Cover

In Mental Espresso 11-15 we look at flow hacking, what happens in your body, how you can use the inner game of different neuronal networks in the brain to your advantage and how you can use vagus stimulation for self-regulation.

Program
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TESTIMONIAL

MIC Datenverarbeitung GmbH - Head of HR

Margit Bencic

"The Mental Journey with the Mental Espressi offers a good opportunity to take a break from daily business in small units near the job and to strengthen the resilience of employees with exciting exercises. Over the course of 10 weeks, we are shown and practiced ways to positively stimulate our perception in a targeted manner - for better performance and more relaxation "

Avanade - Talent Community Lead Delivery Management ASG

Christina Debouef

"Lisa Tomaschek-Habrina's Mental Espressi are like a gym for the brain. Great explanation also very suitable for technicians. Nice format - so compact and well presented that you are invited to really pay attention and not digress. Great mix between information and exercise",

IMS Nanofabrication GmbH - Teamlead Recruiting & Development

Stefanie Szing

"The weekly Mental Espressi have become a fixed date for our specialists in Austria, Asia and the USA. Lisa Tomaschek-Habrina not only knows how to provide valuable insights into mental motivation and success strategies in a humorous and entertaining way, but also how to make them immediately tangible with short exercises, which is a real enrichment for our employees' day-to-day work ",

Our customers

Company program for managers and employees

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Mental Espresso
Online Resilience & Performance Training

English
Euro
180.-

Introductory price instead of regular 340.-</

(incl. tax)

Mental Espresso

15 videocourses with interactive micro learning units,

- additional integrated slide decks,

- searchable transcripts,

- downloads, fact sheets & takeaways, statement posters,

- background information and

- more, data & links

- discounted rate on Individual Coaching at E-S-B-A
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The license for the online program is valid for one year from the date of purchase. During this period, all content is available to you without restriction.

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Deutsch
Euro
180.-

Einführungspreis statt regulär 340.-</

(inkl. USt.)

Mental Espresso

15 Videokurse mit interaktiven Micro-Learning-Einheiten,

- zusätzlich integrierte Slide Decks,

- durchsuchbare Transkripte,

- Downloads, Factsheets & Takeaways, Statement-Poster,

- Hintergrundinformationen und

- mehr, Daten & Links

- ermäßigter Tarif für Einzelcoaching bei E•S•B•A
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Die Lizenz für das Online-Programm ist ab Kaufdatum ein Jahr gültig. In dieser Zeit stehen Ihnen sämtliche Inhalte uneingeschränkt zur Verfügung.

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