--- title: Online performance & resilience training description: innovative tools, practice-oriented knowledge, for mental strength, performance and resilience to master personal and professional challenges. image: https://esba.online/hubfs/Online%20Performance-%20%26%20Resilienztraining%20mit%20Anleitungen%20aus%20dem%20Spitzensport.jpg --- [Skip to content](https://esba.online/en/#main-content) [mailto:info@sycademy.online](mailto:info@sycademy.online) English - [Deutsch](https://esba.online/) - [English](https://esba.online/en/) English [![mental_espresso](https://esba.online/hs-fs/hubfs/mental_orange.png?width=2380&height=777&name=mental_orange.png "mental_espresso")](https://esba.eu) - [Home](https://esba.online) - [Programm](https://esba.online/programm) - [Shop](https://esba.online/shop) - [Contact](https://esba.online/contact?hsLang=en) ## Online Performance-& Resilienz Training Start now # Your Mental Espresso ### **Body | Mind | Soul | Fitness** #### 15 minutes per week for your mental strength and mental health. An **self-guided Online Training & Coaching Program** for 15 weeks to support you in your personal development and strengthen your resilience.   [Info](https://esba.online/programm?hsLang=en) online ## **Performance and resilience training with instructions from top-class sport.** **In the condensed online Mental Health Impulses, we provide insights into mental motivation and success strategies. Scientifically sound, based on the latest findings of brain research. Helpful, not only in everyday working life, but applicable for everyone personally. ### Mental strength ![zwstock-image-51](https://esba.online/hubfs/zwstock-image-51.svg) ᛫Focusing despite multitasking ᛫Switching off and setting boundaries ᛫Understanding neurobiological backgrounds ### Motivation & Passion ![zwstock-image-52](https://esba.online/hubfs/zwstock-image-52.svg) ᛫ Performance & mindset ᛫Developing potential ᛫Strengthening strengths ### Self-regulation ![zwstock-image-53](https://esba.online/hubfs/zwstock-image-53.svg) ᛫For constantly changing working conditions ᛫Self-coaching methods ᛫Dealing with blockages & self-doubt ### Stress resilience ![zwstock-image-54](https://esba.online/hubfs/zwstock-image-54.svg) ᛫ Endurance & resilience ᛫Secure mental source protection areas ᛫Enable healthy working** **15 ### Mental Espresso 150 interactive micro-learnings **interactive videos** Transcript with search function 100 + and more downloads ### Your personal **Development program** **## Over the years, we have helped thousands of people to break through their inner blockages, manage stress effectively and prevent or successfully overcome burnout. Our online program incorporates the know-how of over 25 years of experience and expertise in the fields of clinical health promotion and business coaching. A team of renowned experts from the fields of medicine, top-class sport, psychology and therapy have enriched and successfully implemented this program with their extensive knowledge and practical experience.** **## **Your Expert** ### Dr. Lisa Tomaschek-Habrina       The Viennese has been supporting people from business, sport, culture and health as a **coach and psychotherapist** for 25 years. In her many years of **leading management** experience, she established herself as a **keynote speaker** on the topics of mental health and leadership and is known for her humorous and practice-oriented seminars. For over two decades she has been one of Austria's **leading burnout, stress and resilience experts**. Programm director and Training manager of the mental coaching course at the [E•S•B•A- European Systemic Business Academy](https://esba.eu/lehrgaenge/mental-coaching-basic/) ## our online **program** ****3 Mental Journeys - each with 5 Mental Espressos** ### Mental Journey I ![Mental Journey I-Cover](https://esba.online/hs-fs/hubfs/Mental%20Journey%20I-Cover.jpg?width=1920&height=1080&name=Mental%20Journey%20I-Cover.jpg) Mental Espresso 1-5 gives you a good, experiential introduction to mental strategies for focusing, multitasking, goal setting, self-talk and neuroscientific explanations of why mental tools actually work. ### Mental Journey II ![Mental Journey II-Cover](https://esba.online/hs-fs/hubfs/Mental%20Journey%20II-Cover.jpg?width=1925&height=1080&name=Mental%20Journey%20II-Cover.jpg) In Mental Espresso 6-10 you will receive impulses and tools on the topics of motivation, setting boundaries, how to deal with your own stumbling blocks and how to strengthen your strengths. . ### Mental Journey III ![Mental Journey III-Cover](https://esba.online/hs-fs/hubfs/Mental%20Journey%20III-Cover.jpg?width=1925&height=1080&name=Mental%20Journey%20III-Cover.jpg) In Mental Espresso 11-15 we look at flow hacking, what happens in your body, how you can use the inner game of different neuronal networks in the brain to your advantage and how you can use vagus stimulation for self-regulation. [Program](https://esba.online/programm?hsLang=en)** **![mental-journey-topics](https://esba.online/hs-fs/hubfs/mental-journey-themen.png?width=1512&height=1237&name=mental-journey-themen.png "mental-journey-topics") TESTIMONIAL MIC Datenverarbeitung GmbH - Head of HR Margit Bencic "The Mental Journey with the Mental Espressi offers a good opportunity to take a break from daily business in small units near the job and to strengthen the resilience of employees with exciting exercises. Over the course of 10 weeks, we are shown and practiced ways to positively stimulate our perception in a targeted manner - for better performance and more relaxation " Avanade - Talent Community Lead Delivery Management ASG Christina Debouef "Lisa Tomaschek-Habrina's Mental Espressi are like a gym for the brain. Great explanation also very suitable for technicians. Nice format - so compact and well presented that you are invited to really pay attention and not digress. Great mix between information and exercise", IMS Nanofabrication GmbH - Teamlead Recruiting & Development Stefanie Szing "The weekly Mental Espressi have become a fixed date for our specialists in Austria, Asia and the USA. Lisa Tomaschek-Habrina not only knows how to provide valuable insights into mental motivation and success strategies in a humorous and entertaining way, but also how to make them immediately tangible with short exercises, which is a real enrichment for our employees' day-to-day work ", Our customers ### Company program for managers and employees ![AVL_Logo](https://esba.online/hs-fs/hubfs/AVL_Logo.jpeg?width=1772&height=759&name=AVL_Logo.jpeg) ![avanade logo](https://esba.online/hs-fs/hubfs/avanade-logo.jpeg?width=800&height=400&name=avanade-logo.jpeg) ![Digital_Realty_TM_Brandmark_RGB_Black](https://esba.online/hs-fs/hubfs/Digital_Realty_TM_Brandmark_RGB_Black.png?width=4096&height=1952&name=Digital_Realty_TM_Brandmark_RGB_Black.png) ![PP-LABCON-5.35-RGB_300dpi](https://esba.online/hs-fs/hubfs/PP-LABCON-5.35-RGB_300dpi.jpg?width=1522&height=524&name=PP-LABCON-5.35-RGB_300dpi.jpg) ![ims_logo_short _300dpi (4)](https://esba.online/hs-fs/hubfs/ims_logo_kurz%20_300dpi%20(4).jpg?width=1363&height=394&name=ims_logo_kurz%20_300dpi%20(4).jpg) ![mic](https://esba.online/hs-fs/hubfs/mic.png?width=224&height=40&name=mic.png) ![richemont logo](https://esba.online/hs-fs/hubfs/richemont%20logo.jpg?width=3782&height=449&name=richemont%20logo.jpg) ## **Mental Espresso** Online Resilience & Performance Training English Euro 180.- Introductory price instead of **regular 340.- The license for the online program is valid for one year from the date of purchase. During this period, all content is available to you without restriction.** **[Buy Now](https://app-eu1.hubspot.com/payments/j4XNMVYwJr?referrer=PAYMENT_LINK)** **Deutsch Euro 180.- Einführungspreis statt **regulär 340.- Die Lizenz für das Online-Programm ist ab Kaufdatum ein Jahr gültig. In dieser Zeit stehen Ihnen sämtliche Inhalte uneingeschränkt zur Verfügung.** **[Buy Now](https://app-eu1.hubspot.com/payments/j4XNMVYwJr?referrer=PAYMENT_LINK)********** ******[![sycademy-logo](https://esba.online/hs-fs/hubfs/sycademy-logo.jpg?width=3728&height=795&name=sycademy-logo.jpg "sycademy-logo")](https://esba.eu) Ihre systemische Digital Akademy Entdecken Sie innovative Werkzeuge für mentale Stärke und Resilienz. Unser praxisorientiertes Wissen unterstützt Sie dabei, Herausforderungen in Beruf und Alltag erfolgreich zu meistern.. ### Company - [sycademy](https://www.sycademy.com) - [Contact](https://esba.online/contact) #### Services - [E•S•B•A-Akademie](https://esba.eu) - [Coaching](https://www.esba.coach) - Blog --- - [Datenschutz](https://esba.online/datenschutzrichtlinien) - AGB - [Impressum](https://esba.online/impressum) syademy follow us [Follow us on Facebook](https://www.facebook.com/sycademy) [Follow us on LinkedIn](https://www.linkedin.com/company/sycademy) [Follow us on Twitter](https://www.instagram.com/sycademy) [Follow us on Facebook](https://www.youtube.com/@sycademy.online)******